In our modern society, many people, children, adolescents and adults, feel overwhelmed by the many demands in their lives.
The toxic stress they experience affects their cognitive and emotional skills, and overall well-being.
Grow Mindfully provides programs for elementary and high school students and teachers, and to their communities that help develop mindfulness skills. These programs are based on the Mindful Schools curricula which have impacted over 1.5 million children and adolescents worldwide. Through the simple and effective practices of mindfulness training, participants not only learn to cope with stress but also develop kindness and ability to take compassionate actions.
With a consistent mindfulness practice, they may ultimately thrive in multiple areas of their life.